Nutrients. A milkshake made with just 1/2 cup of sliced bananas and 1 cup of skim milk is fat-free and contains 160 calories, making it a good addition to a weight-loss regimen. The milkshake is a good source of heart-healthy fiber and protein.
How do you make a chocolate banana smoothie?
Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or NutriBullet.
Blend until all the ingredients are combined and smooth.
Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.
Is it bad to eat bananas?
Bananas contain, on average, 3 grams of fiber, which slows the absorption of sugar into our blood. To lessen the sugar spike, pair a banana with protein and healthy fat such as a nut or seed butter or yogurt. But keep this in mind: Even if you do snack only on fruit, it’s very different from eating a candy bar!
Which fruits can be mixed together?
We recommend you to only mix fruits together.
It is recommended to combine sweet fruits together such as watermelon, bananas, plums, apples and cantaloupe.
You are also able to mix acidic fruits such as kiwi, lemon, grapes, grapefruit, orange and b.
Mix semi-acidic fruits like strawberry, mango, apples and raspberry.
Is banana juice good for you?
It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.
Is it bad to drink milk with a meal?
If yes, you should stop doing that, Because, when you drink milk with spicy food, it might hinder the process of digestion. Also, read about 6 things that interfere with your digestion. However, milk when had after 30 minutes of eating a spicy meal lowers acid production and improves digestion.