Are bananas good for high triglycerides?

A simple blood test can reveal whether your triglycerides fall into a healthy range. Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L)

Three classes of medications are appropriate for the management of major triglyceride elevations: fibric acid derivatives, niacin, and omega-3 fatty acids. High doses of a strong statin (simvastatin, atorvastatin, rosuvastatin) also lower triglycerides, by as much as approximately 50%.

This is why it is best to limit the amount of foods we eat that are high in saturated fats such as:

Butter.

Ghee.

Hard margarines.

Lard, dripping and goose fat.

Fatty meat and meat products such as sausages.

Full fat cheese, milk, cream and yogurt.

Coconut and palm oils and coconut cream.

Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats. Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease.

In moderation, some saturated fat is okay. In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease. I try to eat as healthful a diet as I can. It includes all kinds of nuts, as well as peanut and other nut butters.

A 2013 study linked yogurt consumption to healthy blood pressure and cholesterol levels. In the study, yogurt eaters seemed to have a better metabolic profile than those who didn’t eat yogurt. They also showed higher levels of high-density lipoproteins (HDL), or “good” cholesterol.

It still did raise blood sugar, just not as much. Honey reduced C-Reactive Protein (CRP) — a marker of inflammation. Honey lowered LDL cholesterol, blood triglycerides and raised HDL cholesterol. Honey also lowered Homocysteine, another blood marker associated with disease.

Lemons are cholesterol-free — like all fruit — but they also contain various natural compounds that can help reduce the amount of cholesterol circulating in the blood. Fresh-squeezed lemon juice with lots of pulp likely has the most impact on cholesterol levels.

Honey may work in several ways to help acid reflux symptoms. An article published by the Indian Journal of Medical Research points out several key benefits: Honey may work to reduce inflammation in the esophagus. Honey’s texture allows it to better coat the mucous membrane of the esophagus.

Although lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it’s digested. This can help neutralize the acid in your stomach. And you should never drink straight lemon juice due to its acidity.

Acid reflux occurs when stomach acid flows back up into your esophagus. Peanut butter generally isn’t considered to trigger acid reflux, but it may affect some people differently. Although peanut butter has several health benefits, it’s also a high-fat food. These foods can increase acid reflux symptoms.

Banana. Bananas make a great snack, and at pH 5.6, they’re usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas.

Common trigger foods for people with reflux

High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.

Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.

Chocolate.

Garlic, onions, and spicy foods.

Caffeine.

Mint.

Other options.

We’ll go over some quick tips to get rid of heartburn, including:

wear loose clothing.

stand up straight.

elevate your upper body.

mix baking soda with water.

try ginger.

take licorice supplements.

sip apple cider vinegar.

chew gum to help dilute acid.

Try putting your fork down between bites. Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms. Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.

Drink the whole glass of water, and follow it with a mixture of 1 tablespoon of baking soda, and half a glass of water. Be careful though, if you have high blood pressure or are pregnant, this can cause water retention or increase your blood pressure. DON’T drink milk or suck on mints to relieve heartburn.

Several studies have found that sleeping on the right side aggravates heartburn; sleeping on the left tends to calm it. The reason is not entirely clear. One hypothesis holds that right-side sleeping relaxes the lower esophageal sphincter, between the stomach and the esophagus.

What Should You Drink If You Have Acid Reflux?

Water. Nothing beats water when it comes to one of the best drinks to soothe acid reflux.

Herbal Tea.

Low Fat Milk.

Smoothies.

Almond Milk.

Coconut Water.

Buttermilk.

Aloe Vera Juice.

Certain beverages are the worst offenders when it comes to triggering acid reflux.

Alcohol. Alcohol further relaxes the valve between the stomach and the food pipe, and it stimulates the stomach to produce more acid.

Carbonated beverages.

Caffeinated beverages.

Chocolate.

Citrus juices.

Ginger tea.

Yogurt.

Milk.