In fact, outside the U.S. the bilberry is sometimes referred to as a blueberry. True blueberries, however, are native to the United States, whereas bilberries are native to Northern Europe and certain parts of North America and Asia. Both berries possess health-promoting antioxidant compounds, vitamins and minerals.
Are blueberries good for losing weight?
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.