Meal replacement shakes are used for replacing a meal and protein shakes are packed with protein. For the most effective weight loss, look for a meal replacement shake that helps you feel full by using a hunger blocker, like IdealShake. By consuming fewer calories than you burn, you will lose weight.
Is whey protein used for weight loss?
Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds, while increasing lean muscle mass (36).
What is the ingredients in the premier protein shake?
Inactive Ingredients: Water, Premier Protein Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Contains 1% or Less of the Following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, Datem, Salt, Natural and Artificial Flavors, Sucralose,
Do protein shakes give you more energy?
Most protein shakes contain all of the essential amino acids, or EAAs, your body needs for muscle health and recovery, such as leucine, isoleucine and valine. If the amino acids obtained from drinking protein shakes are utilized for energy purposes, this takes away from the muscle development benefits they offer.