Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
Is eating raw bell peppers good for you?
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
What vitamins do red peppers have?
Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium.
Are red bell peppers spicy?
Bell peppers, which can be red, yellow, green or orange, aren’t hot peppers. They are very common sweet peppers. Since this type of pepper has no heat, its Scoville heat index is 0. You can cook bell peppers in a variety of ways, however don’t expect this type of pepper to add spice to your food.
What does red bell pepper do for your body?
Vitamins and Minerals. Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body (4).