Back pain during pregnancy: 7 tips for relief
Practice good posture. As your baby grows, your center of gravity shifts forward.
Get the right gear. Wear low-heeled — not flat — shoes with good arch support.
Sleep on your side.
Try heat, cold or massage.
Include physical activity in your daily routine.
Consider complementary therapies.
Is back pain normal in pregnancy?
Back Pain During Pregnancy: Causes, Treatment and Prevention. Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.
Is back pain a symptom of early pregnancy?
Headaches and back pain. Getting headaches is a common symptom during the first trimester, Moss said. They could be a sign of hunger or dehydration, or may even be caused by caffeine withdrawal, she explained. Lower back pain, felt more as an achiness, is another complaint of women in early pregnancy.